Recipe: Perfect Cauliflower & Potato Mash Instant Pot IP

Delicious, fresh and tasty.

Cauliflower & Potato Mash Instant Pot IP. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. Cauliflower (cabbage flower) is one of the familiar winter season vegetables.

Cauliflower & Potato Mash Instant Pot IP The nutrition profile of cauliflower is quite impressive. Cauliflower is very low in calories yet high in vitamins. Cauliflower is incredibly versatile as you can see from our wealth of recipes - from curries, to soups to the comforting cauliflower cheese. You can cook Cauliflower & Potato Mash Instant Pot IP using 8 ingredients and 11 steps. Here is how you cook that.

Ingredients of Cauliflower & Potato Mash Instant Pot IP

  1. You need 3 of potatoes.
  2. It's 2/3 head of cauliflower (about).
  3. Prepare 1/2 cup of sour cream.
  4. You need 1 1/2 tsp. of Salt (kosher).
  5. Prepare 3/4 tsp. of Pepper (to taste).
  6. Prepare 2 tsp. of Garlic powder.
  7. It's 1/4-1/2 tsp. of Cayenne pepper (optional).
  8. You need 1 1/2 cups of water.

Inexpensive and local, it ticks all the right boxes, so don't skimp. Cauliflower is a delicious and versatile vegetable. Make the most of this winter staple in soups, casseroles, and recipes that typically use flour. Super palatable and versatile, cauliflower is easily one of the most well-liked vegetables.

Cauliflower & Potato Mash Instant Pot IP instructions

  1. Steamer basket I am using for this..
  2. Add water to IP liner, place steamer basket in the liner.
  3. Cut your potatoes about like this (left one), add to liner.
  4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
  5. Add to liner, on top of the potatoes..
  6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
  7. Quick Release (QR) pressure when the time is done. Drain veggies..
  8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
  9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
  10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
  11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..

Cauliflower is a sun-loving, cool-season crop to grow in spring and fall. It can be a temperamental See how to plant, care for, and harvest cauliflower. This vegetable's name comes from the Latin. From roasted cauliflower to cauliflower soup, and from cauliflower pizza crust to cauliflower rice or mashed potatoes! See all you can do with that head of cauliflower.