Recipe: Appetizing Spinach & Potato Rice in Instant Pot

Spinach & Potato Rice in Instant Pot. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Spinach is a low-calorie nutritional powerhouse. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. You can cook Spinach & Potato Rice in Instant Pot using 17 ingredients and 10 steps. Here is how you cook it.

Ingredients of Spinach & Potato Rice in Instant Pot

1. Prepare 1 1/2 cups of Basmati rice.
2. It's 2 tbsps of Clarified butter/ Ghee.
3. You need 1 tsp of Cumin seeds.
4. It's 1/2 cup of baby spinach.
5. It's 1/4 cup of Cilantro.
6. Prepare 2 cups of water(you can replace half of liquid with any broth).
7. Prepare 1 tsp of salt.
8. Prepare 2 of tsps Black pepper powder.
9. It's 1 tsp of Lemon juice.
10. It's 1/2 tsp of Turmeric.
11. You need 1/2 tsp of Cumin powder.
12. Prepare 1/2 cup of frozen Green peas.
13. Prepare 1/2 cup of Potatoes diced.
14. You need 1 of Bay leaves.
15. It's 2 of Cardamom.
16. It's 1 of Cinnamon stick.
17. Prepare 2 of Cloves.

Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach. Spinach is believed to be of Persian origin. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.

Spinach & Potato Rice in Instant Pot instructions

1. In a blender, puree the spinach leaves and cilantro with a pinch of salt and 2-3 tbsp of water..
2. Set the IP on saute mode and once the inner pot is hot, pour few tbsp of ghee followed by the whole spices and cumin seeds..
3. Once the cumin seeds start spluttering, add the green peas, potatoes,pepper and cumin powder.Saute them lightly for a minute..
4. Add the spinach puree and stir gently..
5. Now goes the washed and drained rice into the pot with half a lemon squeezed..
6. Pour in 2 3/4 cups of water along with salt as needed..
7. Close the IP lid making sure the steam handle is on sealing mode..
8. Pressure cook for 4 minutes and once done, open the lid using Quick Release and stir gently using a spoon..
9. Check the doneness of the rice and potatoes..
10. Serve hot!.

The term also is used for the succulent, edible leaves of this plant. The best way to cook delicious fresh spinach, with olive oil and garlic. Our parents worked hard to convince us that cooked fresh spinach was just as good, if not better than the. The Scoop on Spinach Botanical name: Spinacia oleracea. Now greener, tastier and crisper by freezing, fresh spinach is often used for salads and in place of lettuce on sandwiches.