Recipe: Tasty Shalgam turnip ka bharta

Shalgam turnip ka bharta. Shalgam ka Saag is an authentic Punjabi dish with turnips. Turnips are easy to cook and are really good for your health. Serve with chapati, Poori, Rice or.

If you wish to eat more tangy sabzi,then add more lemon juice. Shalgam Ka Bharta । शलगम का भर्ता । Spicy Mashed Turnip Recipe. Turnip or shalgam is a winter vegetable and are under rated. You can have Shalgam turnip ka bharta using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Shalgam turnip ka bharta

1. You need 500 gm of turnip.
2. Prepare 1 of onion.
3. Prepare 1 of tomato.
4. It's 6 of garlic pods.
5. It's 1 inch of ginger.
6. It's 2 tbsp of chopped coriander leaves.
7. You need 1/2 tsp of cumin seeds.
8. It's To taste of salt.
9. It's To taste of red chilli powder.
10. It's 1/2 tsp of garam masala.
11. It's 1/2 tsp of turmeric powder.
12. You need 2 tbsp of cooking oil.
13. It's 2-4 tbsp of water.
14. It's 1/2 tsp of sugar.

It is usually prepared with onions and tomatoes. Turnips are easy to cook and are really good for your health. Add to that the fact that turnips lack the glamour quotient of say cauliflower or peas, which makes it tough for this humble veggie to find a place for itself on many dinner tables. I grew up hearing this often that turnips are a sweet vegetable however I believe they border somewhat on being bitter.

Shalgam turnip ka bharta step by step

1. Wash and peel vegetables. Cut in pieces..
2. Heat oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put finely chopped ginger and garlic. Sauté for 1 minute. Add chopped onion and tomato and sauté till oil leaves..
3. Add salt, red chilli powder, turmeric powder and garam masala and mix well..
4. Now add cut pieces of turnip and mix thoroughly. Stir very well. Now add 2 tb spoon water and place the lid. Pressure cook till three whistles. Switch off the flame and let pressure releases automatically..
5. Open the lid. Mash it with the help of spetula. Add 1 tsp sugar and 1 tb spoon water. And cook it on low flame for 5 minutes or till water gets dry. Sugar is add to remove it's bitterness..
6. Transfer it in a serving bowl and garnish with coriander leaves and serve with parantha or puri..

Shalgam Sabzi- Turnip/shalgam /Gungloo is a healthy,easily available and a very reasonably priced vegetable. Though it is a winter crop but now easily available through out the year. Turnip is mainly consumed in the state of Punjab. Turnip has numerous health benefits as it is loaded with so many. Ingredients for Shalgam Ka Bharta Recipe.