Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). Low-carb diets also improve health in other ways. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number.

Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. You can have Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) using 30 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Prepare of The Sauce.
Prepare 700 ml of bottle Tomato Passata.
It's 1 Can of Chopped tomatoes.
Prepare 1 of Medium Onion (finely chopped).
It's 2 of Garlic Cloves (crushed).
It's 1-2 of whole dried Chili.
Prepare 1 tsp of Corriander Powder.
It's 1 tsp of Cumin Powder.
It's 1/2 tsp of Cayenne.
Prepare 1 tsp of Dried Mint.
It's 1 tsp of Ground Black Pepper.
Prepare 1/2 tbs of Salt.
You need of Zucchini Filling.
It's 300 gms of Cauliflower (processed).
Prepare 300 gms of Mushrooms (processed) or replace/mix with mince beef.
Prepare 1 of Medium Tomato (finely chopped).
You need 1 of Medium Onion (finely chopped).
You need 2 of Garlic Cloves (crushed).
It's 1 tbs of Fresh Parsley (finely chopped).
Prepare 1 tbs of Fresh Corriander (finely chopped).
It's 1 1/2 tbs of Pine Nuts.
It's 1 tbs of Dried Mint.
It's 2 tsp of Corriander Powder.
You need 2 tsp of Cumin Powder.
Prepare 2 tsp of Paprika Powder.
It's 1 tsp of Ground Black Pepper.
Prepare 1 tbs of salt (or to taste).
Prepare of Others.
It's 6 of Zucchinis (cored).
It's of Approx 2 cups water.

The following are examples of foods rich in protein and fat, low in. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb version. PIN Vegetarian Stuffed Zucchini to try it later!

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions

For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
Fill the cored zucchinis with the filling mixture..
Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

Curry Stuffed Sweet Potatoes [Vegan, Gluten-Free]One Green Planet. These easy-to-make low-carb vegetarian recipes are filling and delicious, too. Don't get us wrong: Once in a while, we love indulging in hearty, veggie mac 'n' cheese or a stuffed sweet potato, but moderation is key. Read on for our favorite low-carb vegetarian recipes. If you don't have that magical thingy, you can also simply dice up the zucchini.