How to Prepare Delicious Zucchini Oatmeal (Zoats)

A general food and cooking blog. I like to experiment and try all different types of cuisine and I have a passion for food photography and styling.

Zucchini Oatmeal (Zoats). I made this batch of oatmeal using old-fashioned rolled oats, but you can use steel cut oats if you prefer- the cooking time will just be longer. This Zucchini Bread Oatmeal is simple to prepare. Really no different than any stove top oatmeal you might typically make for breakfast.

Zucchini Oatmeal (Zoats) If you prefer raw food, you can use a self-made nut mylk or water like I. Have you tried Chocolate Zoats aka Zucchini Oatmeal yet? These lightly sweetened whole-grain Banana Zucchini Oatmeal Cups make the perfect afternoon snack or breakfast on-the-go. You can have Zucchini Oatmeal (Zoats) using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Zucchini Oatmeal (Zoats)

  1. Prepare 3/4 cup of water.
  2. It's 1/4 cup of milk.
  3. It's 1/2 cup of old fashioned rolled oats.
  4. It's 1 of small zucchini, shredded.
  5. You need Pinch of salt.
  6. Prepare 1 tbsp. of flaxmeal (optional).
  7. Prepare 1 tbsp. of golden raisins (optional).
  8. It's 1 of small overripe banana, mashed.
  9. It's 1/2 tsp. of ground cinnamon.
  10. Prepare of Toppings of choice.

How to Make Chocolate Zucchini Bread Oatmeal Zoats. This is surprisingly simple and you can also make a huge batch and rewarm them throughout the week. The combination is as simple as some. This recipe for paleo oatless oatmeal with zucchini is a nutritious and tasty gluten-free alternative to traditional oatmeal or Cream of Wheat.

Zucchini Oatmeal (Zoats) instructions

  1. Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat..
  2. Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy..
  3. Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now..
  4. Top with whatever toppings sounds good and eat immediately..

Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe. Added bonus: your whole kitchen will smell like a freshly baked loaf of zucchini. Zoats is a fun name for zucchini oats. In the past, Abbey has made proats, so she's basically working her way through the alphabet with her oatmeal. Healthy Zucchini Oat Muffins - made with whole grains, naturally sweetened, and they have vegetables in them!