Recipe: Delicious Pan-Fried Sea Bass

A general food and cooking blog. I like to experiment and try all different types of cuisine and I have a passion for food photography and styling.

Pan-Fried Sea Bass. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.

Pan-Fried Sea Bass Subscribe to Hungry for more of the best. Serve your sea bass with a side of Garlicky Mojo Root Vegetable Salad or rice and you'll have a complete, satisfying meal. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. You can cook Pan-Fried Sea Bass using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pan-Fried Sea Bass

  1. Prepare 2 of sea bass fillets.
  2. You need 150 g/5.5 oz of kale.
  3. You need 15 ml/0.5fl oz of coconut oil.
  4. You need 1 tbsp. of lemon juice.
  5. You need 3 of tomatoes.
  6. Prepare 1 tbsp. of shredded basil.
  7. Prepare 2 tsp. of linseed (flaxseed).
  8. It's of For the cauliflower mash:.
  9. You need 1 of cauliflower.
  10. You need 2 cloves of garlic.
  11. It's 1 tsp. of nutmeg.
  12. You need 100 ml/3.5fl oz of coconut milk.
  13. Prepare 1 tbsp. of Greek yoghurt.
  14. It's to taste of pepper.

Lightly dredge a fish in the flour and carefully place it in the hot oil; it should sizzle. Salt and freshly ground black pepper. For the sea bass, cut slashes into the skin side of the sea bass then season the other side with salt. Feast your eyes on the finest pan-fried sea bass with cannellini mash & basil sauce!

Pan-Fried Sea Bass instructions

  1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/..
  2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too..
  3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed)..
  4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale..
  5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets..
  6. Plate up and serve with the cauliflower mash!.
  7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.

It's straightforward and fun to make this great dish. Simply follow the instructions below and get the perfect result. Prepare the cannellini mash by pouring the oil in a medium saucepan then add. Add the thyme and saffron, leaving it to bubble until it's reduced by two thirds. Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish.