Recipe: Tasty Pan fried sea bass with seasonal vegetables potote Boulanger's

Pan fried sea bass with seasonal vegetables potote Boulanger's.

You can cook Pan fried sea bass with seasonal vegetables potote Boulanger's using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pan fried sea bass with seasonal vegetables potote Boulanger's

1. It's of anchovies.
2. It's of capers.
3. You need of sea bass.
4. It's of vegetables (carrots cauliflower broccoli green beans.
5. Prepare of butter.
6. You need of vegetable stock.

Pan fried sea bass with seasonal vegetables potote Boulanger's step by step

1. Prep vegetables and put them onto boil..
2. Slice potatoes thinly, and layer them with anchovies capers and sautéed onions, fill with stock covering the potatoes and put a knob of butter on top. put in the oven at 180 for about 30-45 minutes. Make sure potatoes are soft..
3. Put oil in a pan and let it smoke then add the sea bass fillets skin side down! Fry on the skin side for a few minutes then turn them over take of the heat and let them sit in the oil to continue cooking..
4. Take potatoes out of the oven and set on a plate with the vegetables and add the fillets of fish. Can be served with a fish veloute or fish sauce.