Recipe: Appetizing Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories. Place the fish over simmering water and throw the pak choi into the second tier and cover it with a lid. Whisk together the ginger, garlic, lime juice and fish sauce. Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side.

Searched the net & changed it a bit & voila another yummy healthy lo calorie meal that looks as nice as it tasted. Searched the net & changed it a bit & voila another yummy healthy lo calorie meal that looks as nice as it tasted. Learn how to cook great Stir fry sea bass with pak choi. You can have Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

1. You need of Quinoa.
2. It's 60 grams of dry quinoa.
3. Prepare 170 ml of hot water.
4. Prepare of Main.
5. You need 128 grams of Pak choy washed.
6. Prepare 1 piece of sea bass.
7. Prepare 1 of bit ginger powder.
8. Prepare 1 of bit chilli powder.
9. You need of Sauce.
10. It's 160 ml of hot water.
11. Prepare 1 of knorr vegetable stock cube.
12. It's 40 ml of fresh lemon juice I used 1 lemon.
13. You need 2 of zests of lemons.
14. It's 17 grams of sugar I used half spoon to keep calories down.
15. You need 11 grams of cornflour.
16. Prepare 18 ml of cold water.

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Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories instructions

1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
7. Enjoy 👍.

Add the salmon and turn to coat. The fish will be almost cooked through. Mix these ingredients in a bowl with the sunflower oil and then rub this mix onto the sea bass fillet. Roll the sea bass lengthways and secure with a skewer. For the pak choi: separate the leaves and wash under cold water.