Recipe: Yummy Sweet potato & fish tagine

Sweet potato & fish tagine. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Find recipes for all the different ways you can prepare sweet potatoes here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. You can have Sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sweet potato & fish tagine

1. You need 2 of sides of fresh Sea Bass.
2. Prepare 1 of big handful of cooked King Prawns.
3. You need 4 of medium sweet potatoes.
4. Prepare 5 of dried pitted dates.
5. It's 1 of large red onion, chopped.
6. It's 2 tsp of freshly grated ginger.
7. Prepare 3 cloves of garlic, chopped.
8. It's 2 tbsp of tomato puree or paste.
9. Prepare 1.5 of sp ground cumin.
10. It's 1 tsp of ground coriander.
11. You need 1 tsp of ground cinnamon.
12. Prepare 350 ml of chicken stock.
13. It's 1 sprig of fresh chopped coriander.

Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.

Sweet potato & fish tagine step by step

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.