Recipe: Tasty Whole-wheat salmon pasta

Whole-wheat salmon pasta. Bring a large pot of salted water to a boil over high heat. This is a nutrient packed pasta dish that won't send your blood sugar on a roller coaster ride. Canned salmon is nutritious, affordable, and convenient.

This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. I followed the directions pretty closely but I added about a half cup of reserved pasta water and about a cup of chicken stock to prevent it from getting too dry. If you want it even healthier, sub whole wheat pasta instead. You can have Whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Whole-wheat salmon pasta

1. Prepare 250 grams of whole wheat tagliatelle.
2. Prepare 1 of chopped onion.
3. It's 2 of garlic cloves.
4. You need 20 grams of butter.
5. It's 50 ml of dry white wine.
6. It's 50 grams of sour cream.
7. It's 80 grams of smoked salmon.
8. You need 1 of the juice of half a lime.
9. Prepare 1 tsp of fresh chopped dill.

While the pasta cooks, season your salmon fillets with salt and pepper to taste and bake it until cooked. Baking and cutting the salmon later will result in flakier salmon bits. Whole Wheat Bread with Smoked Salmon and White Bean Spread. Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. wholeliving.com.

Whole-wheat salmon pasta step by step

1. .
2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat).
3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package).
4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes..
5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes..
6. It would be even tastier with some parmesan sprinkled on top..

Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts. bonappetit.com. Season the salmon fillets with salt and pepper. Chunks of salmon on creamy and cheesy whole wheat pasta. This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.