Easiest Way to Prepare Delicious low calorie maple glazed chicken breast

low calorie maple glazed chicken breast.

You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of low calorie maple glazed chicken breast

1. Prepare of whole boneless and skinless chicken breast.
2. Prepare of pure maple syrup.
3. It's of Brown sugar.
4. It's of garlic, minced.
5. It's of soy sauce.
6. Prepare of salt and pepper to taste.
7. Prepare of dried basil to taste.
8. It's of lemon juice.
9. It's of ground ginger.

low calorie maple glazed chicken breast instructions

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.