Easiest Way to Prepare Perfect Black Bean Chicken Salad

Black Bean Chicken Salad. A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair.

This salad is a perfect choice for lunch or dinner. Whisk together lemon juice, vinegar, garlic, salt and olive oil. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. You can cook Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Black Bean Chicken Salad

1. Prepare 2 of boneless, skinless chicken breasts.
2. Prepare 1 of large head romaine lettuce, washed and torn.
3. You need 1 can of black beans, drained and rinsed.
4. You need 3/4 cup of salsa.
5. You need 1 cup of whole kernel corn.
6. Prepare 1 cup of diced tomatoes.
7. You need of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. It's 1/2 cup of shredded cheese.
9. It's 1 cup of diced cilantro.
10. It's of DRESSING: 3/4 cup salsa.
11. It's 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Prepare 1/2 tsp of ground cumin.
13. You need of low-fat milk.

Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Place corn, black beans (feel free to use half if desired), spinach, and roasted chicken in a bowl and toss with dressing. Home Chef is a meal kit delivery service - order and receive home food delivery weekly. To make this easy dish, I basically added chicken breasts and black beans to the slow cooker, seasoning it with taco seasonings and topped it.

Black Bean Chicken Salad instructions

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing. Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).