Recipe: Yummy One-Pot Healthy Creamy Spinach Asparagus Pasta

One-Pot Healthy Creamy Spinach Asparagus Pasta. Once pasta is al dente, add in spinach, salt, pepper, seasoning, and cheese, and mix until spinach is wilted and everything is coated in the sauce. Add the shrimp back in and give it a stir until fully incorporated. Serve with some extra parmesan cheese, if desired.

My family loves easy pasta dish made with penne noodles, chicken and asparagus tossed in a My family loves this easy Creamy Chicken and Asparagus Pasta dish made with penne noodles You could also substitute regular milk for a healthier substitute, but the sauce wont be quite as creamy. Chicken asparagus pasta in a creamy sauce and all cooked in one pan. It's so simple plus the clean up is a breeze. You can cook One-Pot Healthy Creamy Spinach Asparagus Pasta using 12 ingredients and 12 steps. Here is how you cook it.

Ingredients of One-Pot Healthy Creamy Spinach Asparagus Pasta

1. Prepare 1/2 of large onion, chopped.
2. It's 8 of asparagus leaves, chopped.
3. Prepare of garlic salt.
4. Prepare 1 tsp of olive oil.
5. It's of ~ 1 1/2 cup organic chicken stock.
6. Prepare 1 1/2 cup of reduced 1% milk.
7. It's 1 handful of spinach leaves.
8. You need of ~2 cups Italian dry garofalo pasta (or any other variety).
9. It's 1-2 tsp of cornstarch (depending how thick you want your sauce to be).
10. You need of optional: sprinkle of parmesan cheese.
11. It's of optional: some cubed smoked ham or cooked sausage chunks.
12. You need of optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions.

It's perfect for your busy schedule! It's also lower calorie and I like to use a more carb-friendly pasta, such as Dreamfield's or a whole wheat pasta works too, to make it even healthier. Asparagus is one of my favorite Spring vegetables, and it pairs really well with the subtle lemon flavor in this One Pot Creamy Asparagus Chicken Pasta. If asparagus is not your thing, broccoli, broccolini, zucchini, or even bell peppers would be great substitutes.

One-Pot Healthy Creamy Spinach Asparagus Pasta instructions

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus.
2. Toss in some garlic salt and sautee for around 3-5 minutes..
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over)..
4. Add in the dry pasta.
5. Continue to cook on medium heat until the mixtures starts to boil..
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it).
7. Add in the spinach and stir.
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta..
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat..
10. Serve plain or sprinkle with some parmesan cheese (optional).
11. If not salty enough, sprinkle some more garlic salt until desired taste..
12. Enjoy!.

We loved this pasta skillet with the chicken. One Pot Creamy Asparagus Bacon Pasta. Such was the case with this creamy one pot asparagus bacon pasta wonder. Spring means asparagus season which means I'm the luckiest girl in the world since I love asparagus more than the average. This one-pot pasta dinner is simple, fresh, and healthy—what's not to love?