Easiest Way to Prepare Delicious Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. Transfer beef to the pan with the magic sauce & melt another tablespoon coconut oil in skillet. Steak stir fry with mashed Cauliflower instructions. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.

We love cooking different vegetables in different ways with the classic Chinese beef stir fry. See great recipes for Steak stir fry with mashed Cauliflower too! Remove the second batch of meat from the frying pan. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Steak stir fry with mashed Cauliflower

1. Prepare slices of Thin cut steak.
2. It's 1/2 cup of dark soy sauce.
3. It's 1 tbsp of minced garlic.
4. Prepare of Roasted sesame (optional).
5. Prepare of Sea Salt and pepper.
6. It's of Cauliflower.
7. Prepare 4 tbsp of butter.

Add the cauliflower and stir-fry until the cauliflower has some brown spots. The heat needs to be high for this. Steak stir fry is just as easy as take-out, but it's so much healthier. Low carb, keto friendly, and bursting with Asian flavors.

Steak stir fry with mashed Cauliflower step by step

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

When I was a kid my parents used to make stir fry using a bag of frozen vegetables and some chicken breast. Our beef and cauliflower recipe is fantastic, low carb, healthy and super easy. Based off the popular beef and broccoli, replacing the broccoli with cauliflower is a delicious alternative to cooking. #my dinner #mashed potato #fried beef meat #cauliflower #broccoli #yangskiesvlog#jhunzvlog#merlitalaican#genalynalbezo. Add broccoli, mushrooms, carrots and bell pepper. Stir in beef, reserved sauce, fish sauce and chili flakes, if desired.