Recipe: Tasty Cajun Oven Baked Steak and Veggies

A general food and cooking blog. I like to experiment and try all different types of cuisine and I have a passion for food photography and styling.

Cajun Oven Baked Steak and Veggies. With this recipe for Oven Baked Cajun Pork Steaks you can make this tender and flavor packed Midwest BBQ favorite any time of year! Bake for about an hour or until the Pork Steaks are fork tender. If you do not wish to make the.

Cajun Oven Baked Steak and Veggies Oven Broiled Steak Ingredients & Cooking Tools: To make this baked steak recipe, you will need: Steak: When it comes to purchasing steak, I recommend looking for Oven-broiled steak is surprisingly easy to prepare and cook to your desired degree of doneness, and just as delicious as ever! Tasty oven steak fries are seasoned with olive oil and Cajun seasoning. Microwaving the potatoes first speeds up the process without giving up the crispiness. You can have Cajun Oven Baked Steak and Veggies using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cajun Oven Baked Steak and Veggies

  1. Prepare 12 oz. of beef loin steak (new York strip).
  2. It's 1/4 head of broccoli.
  3. Prepare 1/4 head of cauliflower.
  4. It's 1 of carrot.
  5. Prepare 3 tablespoons of unsalted butter.
  6. Prepare 4 tablespoons of Cajun Seasoning or:.
  7. It's 2 teaspoons of Cayenne Pepper.
  8. It's 2 teaspoons of garlic powder.
  9. You need 2 teaspoons of onion powder.
  10. It's 1 teaspoon of paprika.
  11. Prepare 2 teaspoons of dried oregano.
  12. You need 1 teaspoon of ground black pepper.
  13. It's 1 teaspoon of thyme.
  14. It's 1/2 teaspoon of red pepper flakes.

I then liberally spray them with olive oil, and bake until crispy on the outside and wonderfully creamy on the inside. These oven baked sheet pan fajitas have chicken AND steak and are tender and bursting with flavor- an easy, no-fuss weeknight dinner the whole family will love! Add the steak and chicken, and mix to coat. Allow to marinate for at least two hours, preferably overnight (you can also freeze it at this point.

Cajun Oven Baked Steak and Veggies instructions

  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

This combination of steak and vegetables falls firmly under that definition. Use these simple tips and tricks to create Scroll down for the printable oven baked steak recipe. Bring steaks to room temperature for about What veggies go best with steak? There are all sorts of side dishes that pair wonderfully with steak! This Cajun Chicken and Veggies features chicken thighs, bell peppers, potatoes and onions all baked How to Make Cajun Chicken and Veggies.