Easiest Way to Cook Delicious Keto chicken and kimchi rice bake

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Keto chicken and kimchi rice bake. This Keto Chicken and kimchi rice bake is a one-pot recipe for a quick low-carb Korean style rice bake. Prepare the unbaked casserole up to a day in advance, and keep in the refrigerator. Then just bake and serve for an easy weeknight meal!

Keto chicken and kimchi rice bake Drain the kimchi, but keep the juice to one side. Heat the ghee or coconut oil in a non stick or cast iron pan. A one pan, baked Chicken and Rice recipe, made entirely in the oven! You can cook Keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto chicken and kimchi rice bake

  1. You need 1 of small head of cauliflower.
  2. You need 2 cups of chicken cooked and chopped.
  3. You need 1 cup of kimchi chopped, or to taste.
  4. Prepare 2/3 cup of juice from kimchi jar or to taste.
  5. It's 1 cup of shredded mozzarella cheese divided, or to taste.
  6. You need 1 of green onion cut into 1/2 inch pieces.
  7. You need 1/4 cup of green onion thinly sliced to garnish (optional).

The rice is outrageously delicious from one little trick that makes all the difference. This chicken and rice recipe has been a reader favourite for so long, I thought it was about time I updated it … C reamy Chicken and Cauliflower Rice Casserole - A quick, easy, and over the top tasty dinner. You'll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole. Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly!

Keto chicken and kimchi rice bake instructions

  1. Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes..
  2. In the meantime, lightly grease a cake pan and set aside..
  3. When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan..
  4. Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts..

Keto Kimchi Fried Cauliflower Rice is a quick and easy Keto filling meal! Cauliflower has become a fabulous alternative on a low carb ketogenic diet. Using it to replace rice in any recipe works really well. You can also process cooked cauliflower and it will become like mashed potatoes, only better, low carb!. Helpful Tips for this Keto Chicken Cabbage Casserole.