Zucchini and chickpea hummus. A simple delicious recipe for Zucchini Hummus- a bean free alternative to hummus, similar to baba ganoush, but using zucchini instead of eggplant! Even if you are on the right track, you will still get run over if you just sit there. Zucchini Hummus is on the menu today!

Zucchini Hummus makes a fantastic alternative to chickpea hummus, with the same sort of texture and flavour but with a lot less calories. This dip has creamy roasted flavour that comes from baking the zucchini in the oven until golden. I generally don't find cooked zucchini to have much taste, so I was shocked to […] Zucchini burgers that are vegan and gluten free - so delicious that even the most die-hard carnivore will fall in love with. You can have Zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Zucchini and chickpea hummus

You need 1 can of hick peas ( drained and rinsed, 1/4 cup of water reserved).
You need 1 of large zucchini.
You need 1/3 cup of tahini.
Prepare 1 of lemon, juiced.
It's 1/2 teaspoon of salt.
Prepare 1/2 teaspoon of pepper.
It's 2 Tbsp of olive oil.
You need 1 large of garlic clove.

Made with zucchini, chickpea, quinoa and herbs and spices. Your new go to zucchini veggie burger. Season with sea salt flakes and blitz until bright purple and smooth, adding a little extra water or oil if the mixture needs loosening. In a large bowl toss the zucchini noodles, peas, lemon zest, mint leaves and radish.

Zucchini and chickpea hummus step by step

Cut zucchini into chunks (skin on or off, your preference).
Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed..
Try if it needs little more salt or lemon juice, if so add it and give few more pulses.
Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping.
I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro.... However you like your store bought hummus.

Heat the olive oil in a skillet over medium heat. Cook and stir until zucchini softens. Chickpeas come together with sweet roasted zucchini to create a light, silky dip that's far more exciting than your average store-bought hummus—and a cinch to make. Recipes Browse by: Dish Type Ingredient Cuisine Cooking Method Diet Season Menus Recipe Collections Quick Dinners View All Zucchini Hummus Recipe. Zucchini replaces chickpeas in this recipe, making it lower in carbohydrates and legume-free for those who don't tolerate them well.