Recipe: Yummy Stir-fried chicken breast with sweet&salty sauce

Stir-fried chicken breast with sweet&salty sauce. Strips of chicken breast and broccoli florets are sautéed with garlic, chili paste, crushed red pepper flakes, and ginger, and simmered quickly in hoisin The perfect quick and healthy dinner for a busy weeknight. Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce. Stir in pineapple and sweet-and-sour sauce; cook until hot.

This light and easy dish comes together in under an hour. Velveting chicken is a way of coating chicken before stir-frying or deep-frying that locks in the flavor and juices. The "velvet" technique is usually used with chicken breast because chicken breast contains less fat than other kinds of meat. You can have Stir-fried chicken breast with sweet&salty sauce using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stir-fried chicken breast with sweet&salty sauce

1. Prepare 1 of fillet chicken breast.
2. Prepare 10 of string beans (any vegetable you like).
3. Prepare 2 tbsp of soy sauce.
4. You need 1.5 tbsp of sugar.
5. It's 1.5 tbsp of sake.
6. Prepare 1 tbsp of vinegar.
7. Prepare 1/2 cup of starch (corn or potato).
8. You need 3 of 〜4 tbsp vegetable oil.
9. It's 1 tbsp of sesame oil.

Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredible tender? It's because they tenderise chicken using a simple method called Velveting I only tenderise chicken breast because it's so lean. I find chicken thigh tender and juicy enough to use without tenderising. This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch.

Stir-fried chicken breast with sweet&salty sauce step by step

1. Thin-slice the chicken breast on the diagonal, dust with the starch..
2. Make a mixture of soy sauce, sugar, sake, and vinegar..
3. Heat the vegetable oil in a frying pan, add the pieces of chicken. Fry on both sides..
4. Add the string beans, when they are tender, pour the mixture of step2, stir-fry for another minute until the seasonings are nicely blended..
5. Stop the heat, add the sesame oil, and serve..

Heat a large wok or large heavy skillet over high heat. Try serving our Sweet and Sour Chicken Stir-Fry with peppers and broccoli over rice for a tasty weeknight go-to your family will love. Heat oil in large nonstick skillet on medium-high heat. Stir-fries are very flexible - throw in whatever vegetables you like into this easy sweet and savoury chicken supper. Add the chicken and broccoli and toss through then add the sherry, sesame oil, soy sauce and chilli bean sauce and heat through, stirring to combine.