Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

View our sweetpotato recipes, health info and how to's. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. You can cook Sweet Potato using 1 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Sweet Potato

You need of Some potato.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Sweet Potato instructions

Wash properly and steam for 15 mins..

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Sweet potatoes are a hearty, delicious veggie. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are a surprisingly nutritious vegetable. Studies have shown that they may increase resistance to the poisons people run into daily, such of mercury and carcinogens.