Garbanzo Mini Lettuce Wraps. Garbanzo Mini Lettuce Wraps - Lunch Recipes For Work "garbanzo recipes With of recipes for lunches and light meals, there's no reason to be bored with your. Calories and other nutrition information for Lettuce, Wrap from Garbanzo. These bite-size shrimp lettuce wraps are just perfect for an appetizer or finger food for a party, providing a burst of Thai flavors with a squeeze of lime.

Make them chicken lettuce wraps, turkey lettuce wraps, or pork lettuce wraps, and they're all delicious. Sometimes I also like to add finely chopped Besides the fact that lettuce wraps are crazy delicious and full of many wonderful textures, it's pretty quick and easy to make. Hearty, Healthy, filling, vegetarian chickpea taco lettuce wraps are great for lunch, dinner and lunch box. You can have Garbanzo Mini Lettuce Wraps using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Garbanzo Mini Lettuce Wraps

Prepare 1 can of cooked garbanzo beans (15 oz.).
Prepare 1/4 cup of chopped cilantro.
It's 1/4 medium of red onion (chopped).
You need 1 tbsp of lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime.
Prepare 1 of Salt & pepper - to taste.
You need 1 tbsp of extra virgin olive oil.
Prepare 6 large of romaine lettuce leaves.. use more or less depending on how many wraps you want.
You need 1 tbsp of cilantro pesto (optional).

It all started with this amazing Chickpea Tacos. Quick <— uses canned garbanzo beans. Mini peppers are so colorful and they're the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories.

Garbanzo Mini Lettuce Wraps instructions

Drain & rinse the garbanzo beans.
Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess.
Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around..
Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf..
Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily..
optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do.

Garbanzo-Stuffed Mini Peppers Recipe photo by Taste of Home. Used Taiwanese lettuce as my little wrap and ground turkey instead of chicken but the spirit was the same. I shared this recipe with so many friends! These Thai Chicken Lettuce Wraps are quick and easy, bursting with fresh ingredients, smothered in an unbelievable Pineapple Hoisin Peanut Sauce The Thai Chicken Lettuce Wrap filling consists of both chicken and vegetables. The filling is essentially the vehicle to shovel the delectable sauce into.