Easiest Way to Cook Delicious Sweet Potato & Lotus Hot Salad

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Sweet Potato & Lotus Hot Salad. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Lotus Hot Salad View our sweetpotato recipes, health info and how to's. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. You can cook Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet Potato & Lotus Hot Salad

  1. It's 200 grams of Sweet Potato.
  2. It's 150 grams of Lotus.
  3. It's As needed of Potato Starch.
  4. It's 3 tbsp of Cooking Oil.
  5. Prepare of <Sauce>.
  6. Prepare 2 tbsp of Soy Sauce.
  7. Prepare 2 tbsp of Sugar.
  8. It's 1 tbsp of Vinegar.
  9. It's 1 tsp of Black Sesame Seed.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Sweet Potato & Lotus Hot Salad instructions

  1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
  2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
  3. Put all Sauce ingredients in a bowl and mix it well..
  4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
  5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
  6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Sweet potatoes are a hearty, delicious veggie. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Sweet potatoes are a surprisingly nutritious vegetable. Sweet potatoes are a good source of antioxidants. Studies have shown that they may increase resistance to the poisons people run into daily, such of mercury and carcinogens.