Eggplant Lasagne (Vegetarian/Vegan/Low Carb). This eggplant lasagna from Delish.com is cheesy and completely meat free. Top last layer of eggplant with marinara sauce, mozzarella, and Parmesan. Low-Carb Friendly Plant Foods (For Both Vegetarians and Vegans).
This includes tomatoes, onions, cauliflower, eggplant, bell peppers, broccoli and.
Vegan eggplant lasagna, made with eggplant slices, marinara sauce, vegan tofu ricotta and vegan parmesan cheese.
Eggplant and zucchini can be used to make this lasagna, but I think eggplant works best and is in season, but feel free to use zucchini or even.
You can have Eggplant Lasagne (Vegetarian/Vegan/Low Carb) using 22 ingredients and 8 steps. Here is how you cook it.
Ingredients of Eggplant Lasagne (Vegetarian/Vegan/Low Carb)
- You need of Produce.
- You need 1 of Large Eggplant (sliced lengthways).
- Prepare 2 of Zucchinis (sliced lengthways).
- You need 60 gms of Baby Spinach.
- You need 400 gms of Button Mushrooms (processed).
- It's 1/2 of Medium Onion (finely chopped - for mushroom seasoning).
- You need 1 of Garlic Clove (crushed - for mushroom seasoning).
- It's 1 tbs of Fresh Parsley (finely chopped - for mushroom seasoning).
- It's 10 gms of Fresh Basil Leaves.
- It's of Spices.
- It's 1-2 tsp of Salt (for seasoning grilled vegetables).
- Prepare 1 tsp of Salt (for mushroom seasoning).
- You need 1-2 tsp of Pepper (for seasoning grilled vegetables).
- It's 1 tsp of Pepper (for mushroom seasoning).
- Prepare 1-2 tsp of Paprika (for seasoning grilled vegetables).
- It's 1 tsp of Paprika (for mushroom seasoning).
- It's 1 tbs of Dried Oregano (for mushroom seasoning).
- Prepare 2 tsp of Dried Mixed Herbs (for mushroom seasoning).
- Prepare of Other.
- Prepare 600 mls of tomato passata.
- You need 120 gms of Mozeralla (I used Vegan mozeralla on 1/2 of the tray).
- You need 1 tbs of Olive Oil.
Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish! This delicious meal is based on a popular recipe from our app, Eggplant Lasagne which I also share on my blog. Are you growing Eggplants & Zucchini? This Eggplant Zucchini Lasagna I created a few years back that gives my intake on fresh from my Garden To the Fork.
Eggplant Lasagne (Vegetarian/Vegan/Low Carb) instructions
- Pre heat oven to 180 degrees Celsius. Slice the Eggplant and Zucchini lengthways, sprinkle with salt, pepper, paprika and rub with olive oil. Repeat on the other side..
- I grilled the Eggplant and Zucchini over a charcoal BBQ however this step isn't necessary. You can assemble the lasagne using these vegetables uncooked..
- Prepare the other ingredients as per the ingredients list..
- In a large mixing bowl, combine the processed Mushrooms, onion, garlic, paprika, salt, pepper, dried oregano, mixed herbs & parsley. Mix thoroughly..
- You can now assemble your Lasagne..
- Layer the bottom of the tray with the Eggplant and continue layering with the zucchini, spinach, Mushroom mix and passata.
- On the top layer, cover the passata, top with mozeralla, fresh basil & place in the oven to bake for approx 45mins.
- Remove from oven and leave to sit for approx 10mins before serving..
This Vegan Eggplant Lasagna is a complete gluten-free meal that your family and friends will enjoy, even those who usually eat meat. I have made vegetarian lasagna countless times. Yet, I've always added cheese to each. This low carb sausage, eggplant, and cheese casserole tastes like a cross between eggplant Parmesan and lasagna. This low carb eggplant parm lasagna casserole combines the tastes of two popular dishes.