Easiest Way to Prepare Appetizing Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). Alone, this Moroccan Pumpkin & Chickpea Stew recipe is hearty, add a grain and not only does it make it that much more filling, it will make the stew go even farther. Either way, you can expect leftovers. Feast on this for a day or two, or freeze remaining portions for later.

The best thing about this recipe is that it's very easy to make. I added garlic, onions, pumpkin, coconut milk, chickpeas, and spinach. Anyways, there's no rule, so feel free to add any vegetables. You can have Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) using 27 ingredients and 5 steps. Here is how you cook it.

Ingredients of Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

1. You need 1/2 of Butternut Pumpkin (600gms).
2. Prepare 1 of Zucchini.
3. You need 2 of Tomatoes.
4. It's 2 handfuls of Baby Spinach.
5. Prepare 1 of Brown Onion.
6. It's 1 of Garlic Clove.
7. Prepare 1 Tbs of Fresh Ginger grated.
8. Prepare 500 mls of Vegetable Stock.
9. You need 1 Can (240 gm) of Chickpeas.
10. It's 1 Can (400 gm) of Tomatoes.
11. You need 2 Tbs of Coconut (or Greek) yoghurt.
12. Prepare 2 Tbs of Olive Oil (or vegetable oil).
13. You need of The Spices.
14. Prepare 4 of Cardamom Pods.
15. You need 3 of Cloves.
16. Prepare 2 of Star Anise.
17. It's 4 of Curry Leaves.
18. It's 2 of Bay Leaves.
19. You need 1 of Cinnamon Stick.
20. It's 1 Tsp of Fenugreek Seeds.
21. You need 2 of Tsps Ground Corriander.
22. You need 2 of Tsps Ground Cumin.
23. You need 1 Tsp of Garam Masala.
24. It's 1 Tsp of Ground Tumeric.
25. You need of Fresh or dried chili.
26. Prepare to taste of Salt.
27. It's to taste of Pepper.

Pick the coriander leaves and finely chop the stalks. Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the. Recipes Healthy Vegetarian Pumpkin and Chickpea Burgers.

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) instructions

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

Burgers are a great family meal, but it doesn't always have to be about the meat. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Creamy pumpkin chickpea coconut curry with cashews and broccoli. I like to get festive and make at least one pumpkin dish every fall. If I had to choose my all-time favourite, it would have to be this one, right here.