How to Make Perfect Avo and Poached Egg on Rye Bread Toast

Avo and Poached Egg on Rye Bread Toast. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive. Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of the Sunday brunch favourites. It is high in fibre, protein and packed with lots of nutrients.

Blend chopped red onion, a handful coriander, seeded and chopped red chilli, avocado and a squeeze lime. Spread over wholewheat toast, and top with a runny poached or fried egg. Scatter with more coriander to serve. You can cook Avo and Poached Egg on Rye Bread Toast using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Avo and Poached Egg on Rye Bread Toast

1. You need 2 of egg (poached).
2. You need 2 slices of rye bread (oven).
3. You need 1/2 of avocado (sliced).
4. Prepare of Mayonaise.
5. You need of Honey.
6. Prepare of Salt.
7. It's of Pepper.

Avo and Poached Egg on Rye Bread Toast. Here is how you cook that. Ingredients of Avo and Poached Egg on Rye Bread Toast. Avo and Poached Egg on Rye Bread Toast.

Avo and Poached Egg on Rye Bread Toast instructions

1. Toasted rye bread.
2. Microwave poached egg. For 45 seconds..
3. Add on anything on it.

I substitute my usual carb intake which is rice with rye bread, which contain high fibre. Avocado and mayo are for the fat, and honey to give a sweet flavour. Smash the avo on the toast and season with loads of. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water.