Recipe: Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Heat avocado oil in a very large skillet over medium-high heat. This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead.

Drain well, pressing with paper towels or a clean dish towel to remove as. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Spread the mashed cauliflower in an even layer on top. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. It's 1 head of cauliflower.
3. Prepare 2 cup of carrots chopped.
4. It's 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. Prepare 1 cup of mushroom.
7. Prepare 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. You need 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. You need 1 tbsp of worcestershire sauce.

Allow the dish to cool slightly before serving with more Cholula. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes.

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Mashed cauliflower has a delicate flavour and the same silky texture as mashed potatoes, but a much lower carb count! An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Sometimes I use homemade mashed sweet potatoes. For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion!). Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy.