Keto Creamy Egg Salad. Our Creamy Keto Egg Salad is a classic recipe that we make over and over. In fact, the eggs in keto egg salad are known as a superfood full of healthy fats and a complete essential amino acid profile (one of the only foods that can claim that). Easy creamy Avocado Egg Salad —- By HS.
It works great with lettuce wraps Tangy vinaigrette dressing pairs super well with creamy dishes like this egg salad.
You can add your favorite variety of leaves and other veggies.
Keto Egg Salad from Delish.com is serving up a serious dose of protein.
You can cook Keto Creamy Egg Salad using 13 ingredients and 1 steps. Here is how you cook it.
Ingredients of Keto Creamy Egg Salad
- It's 4 of Egg (200g).
- Prepare 2 of baby cucumber Cucumber (300g).
- It's 1 of large Pickles (135g).
- It's 1 tsp of Dijon Mustard (5g).
- Prepare 1 cup of chopped Celery (100g).
- Prepare 2 of medium stalk Green Onion (30g).
- Prepare 1/4 cup of Mayonnaise (59g).
- You need of optional - to taste Salt (0g).
- You need of optional - to taste Black Pepper (0g).
- It's of optional - 1/8 tsp Cayenne Pepper (0g).
- It's of optional - 1 tbsp Dill (1g).
- It's of optional - 1 TBSP chopped jalepeno.
- You need of optional - 2 TBSP chopped red cabbage.
Classic egg salad is usually keto-friendly as it is. But because fat=good, we But because fat=good, we added an extra creamy, but healthy element: avocado! The whole thing tastes nice and fresh but trust us, it'll really fill you. Since it requires just a few ingredients and takes virtually no time to prepare, it can easily become a staple in your weekly keto meal plan.
Keto Creamy Egg Salad step by step
- Place egg in a pot and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel egg and chop into bite size pieces and cube cucumber. Slice pickles, green onions and celery. Transfer all into a serving bowl. Mix in mayonnaise, dill and dijon mustard until well coated. Season with salt, pepper and cayenne pepper. Refrigerate for 30 minutes..
You can enjoy this keto egg salad any way you like. This delicious keto egg salad is creamy and velvety, with a zippy mustard dressing and crunchy celery. Keto egg salad a simple, make-it-in-your sleep type of recipe. It's easy to pack for lunch, ideal to batch cook for meal prep, and infinitely customizable. Keto-friendly egg salad is a great side dish - and it also makes a filling snack.