Recipe: Yummy Sweet Potato & Lotus Hot Salad

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Sweet Potato & Lotus Hot Salad. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. There are hundreds of types of sweet potatoes. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

Sweet Potato & Lotus Hot Salad View our sweetpotato recipes, health info and how to's. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are a good source of antioxidants. You can cook Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sweet Potato & Lotus Hot Salad

  1. You need 200 grams of Sweet Potato.
  2. You need 150 grams of Lotus.
  3. Prepare As needed of Potato Starch.
  4. It's 3 tbsp of Cooking Oil.
  5. It's of <Sauce>.
  6. It's 2 tbsp of Soy Sauce.
  7. It's 2 tbsp of Sugar.
  8. You need 1 tbsp of Vinegar.
  9. It's 1 tsp of Black Sesame Seed.

Studies have shown that they may increase resistance to the poisons people run into daily, such of mercury and carcinogens. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.

Sweet Potato & Lotus Hot Salad step by step

  1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
  2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
  3. Put all Sauce ingredients in a bowl and mix it well..
  4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
  5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
  6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are of the best, long-lasting foods you can buy right now.