Tuna Salad with Beans. A New Twist on Three Bean Salad. Save this Delicious Recipe To Your Board Today! Simple tuna and white bean salad, a classic combination and so easy to make!
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard.
Whisk in the olive oil and the yogurt.
You can have Tuna Salad with Beans using 11 ingredients and 3 steps. Here is how you cook that.
Ingredients of Tuna Salad with Beans
- You need 1 of thingy sliced red onion.
- You need 4 tbs of red wine vinigar.
- You need 2 cups of cooked white beans.
- Prepare 1-6.5 oz of can water packed tuna and drained. Preference albacore tuna.
- Prepare 2 of Campari tomatoes diced.
- Prepare 1 of garlic clove, minced or 1 tbs of power garlic.
- You need 1 of lemon squeeze juice.
- You need 4 tbs of chopped fresh basil.
- Prepare 1 tbs of chopped fresh cilantro.
- Prepare 2 tbs of olive oil.
- You need 1 tbs of capers, rinsed salt and pepper to taste.
Toss with the tuna and beans and serve, garnishing each plate with cucumber slices. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. A beautiful tinned tuna salad, with the addition of canned beans for extra fibre.
Tuna Salad with Beans step by step
- Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins..
- Add the rest of ingredients, mix them and chill for 60 minutes.
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Use drained and rinsed red kidney beans if you can't find mixed beans. Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes. Whisk the olive oil, lemon juice and mustard together, then season.