How to Make Tasty Carrot and Green Bean stir Fry *Vegan

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Carrot and Green Bean stir Fry *Vegan. South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites.

Carrot and Green Bean stir Fry *Vegan This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Add this beans poriyal(green bean stir-fry)to any of the Sri Lankan meal plans given on the blog. The bean stir-fry is also an extremely kid-friendly dish as you can adjust the spiciness of the vegan dish or completely removing red chilli flakes from the recipe. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Carrot and Green Bean stir Fry *Vegan

  1. Prepare 5 of fresh carrots.
  2. Prepare 1/2 kg of fresh green bean.
  3. You need 1 of red onion or 10 shallots.
  4. It's 5 of garlic cloves.
  5. It's 2 of bayleaves.
  6. It's 2 cm of galangal.
  7. It's 1 of red long chili (optional).
  8. You need 1 of tomato.
  9. You need 1 tsp of salt.
  10. Prepare 1/2 tsp of sugar.
  11. You need 1/2 tsp of pepper.
  12. You need 2 tbsp of cooking oil.
  13. It's 1 cup of water.

This stir-fry is so fresh and crisp. There are no mushy veggies here! There are no mushy veggies here! The sauce makes just enough to coat the veggies, but not drown them.

Carrot and Green Bean stir Fry *Vegan step by step

  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
  4. Put carrots and green beans in, pour some water, stir it well..
  5. Cover it and lower the fire, cook until the veggies soften..
  6. Enjoy it with rice or bread..

Broccoli and green beans are two of the vegetables that some kids happily eat time and time again, but you can swap in. Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. Season with salt and pepper, if desired.