Recipe: Appetizing Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic, a bouquet garni and sometimes potatoes and peas. Now I've converted it again… but, to paleo this time. And, I've also included a low-carb option.

When served au jus, it's a delicious low carb entrée. Low carb beef stew is rich and hearty - without the carbs! These Slow Cooker Low Carb Keto Beef Short Ribs make the most satisfying and delicious meal, served over mashed cauliflower and it's comfort in a dish! You can cook Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Carb Braised Beef Stew

1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. It's 4 Tbsp of All Purpose Flour.
3. You need of Salt & Pepper.
4. Prepare 2 of Brown Onions - sliced.
5. Prepare 2 of Bay leaves.
6. It's 1 tsp of Crushed Garlic.
7. It's 2 tsp of Smoked Paprika.
8. You need 2 tsp of Coriander Powder.
9. You need 2 tsp of Chilli Flakes.
10. You need 1/3 cup of Tomato Paste.
11. You need 4 cups of Beef Stock.
12. You need 1/3 cup of Soy Sauce.
13. You need 7 of Red Radishes.
14. You need 2 Stalks of Celery (roughly chopped).
15. You need 4 of Carrots (rougly chopped).
16. You need of Olive Oil.

Succulent tender meat that simply falls apart when you touch it gently with a fork will make anyone swoon with excitement knowing what's next. This low carb beef stew recipe is one of my favorite low carb dinners!. Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. It's one of those classic low carb recipes you can turn to time and time again.

Low Carb Braised Beef Stew instructions

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

Add the beef stock and soy sauce and season with salt and pepper. I cook this braised cabbage with beef quite often with different variations (chicken, sausage, beef) or just without any meat as a tasty side dish. The Low Carb Beef Stew Recipe. If I had to rate a food or recipe using only one factor on why it's the best, I would definitely go by nutritional value over taste. Maybe that's just me, but what makes this beef stew the best is the nutrition.