How to Cook Tasty Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.

Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as. These easy vegetarian stuffed tomatoes require few ingredients and are so delicious in the summertime when tomatoes, peppers and zucchini are at their peak. This stuffed tomato recipe is great to prepare as a vegetarian or vegan side dish, starter or main dish and make a filling and. You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. You need 8 of Tomatoes (cut off tops and spoon out seeds).
2. You need 200 gms of Broccoli (finely chopped).
3. Prepare 1 of Medium Zucchini (grated).
4. It's 300 grms of Canned Chickpeas.
5. Prepare 20 gms of raw lentils (cooked to packet instructions).
6. It's 50 gms of raw quinoa (cooked to packet instructions).
7. It's 1 of Medium Onion (finely chopped).
8. You need 1 of Garlic Clove (crushed).
9. It's 1 tbs of Olive Oil.
10. It's 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. It's 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. Prepare of The Spices/Herbs.
13. Prepare 1 tsp of Sweet Paprika.
14. Prepare 2 tsp of Salt.
15. You need 1 tsp of Ground Black Pepper.
16. It's 1 tsp of Chili Flakes.
17. It's 3 tsp of Dried Oregano.

To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. When ready to eat, thaw tomatoes completely. Your whole-foods, vegetarian version of a takeout favorite with lentils, veggies, and a hoisin-based sauce. Cauliflower "Couscous" With Leeks and Sundried Tomatoes. ahouseinthehills.com.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Super easy vegan authentic Italian baked stuffed tomatoes. Moroccan stuffed tomatoes with zucchini, asparagus and pistachios [Vegan]. We've been eating tomatoes at pretty much every meal for the past two weeks, except last night when my husband cried "enough" and I made a Chinese stir fry with nary a tomato in sight. Zucchini Mushroom Stuffed Tomatoes (Paleo, Vegan). Vine ripened tomatoes are stuffed with a mixture of garlic and herb roasted mushrooms and zucchini in these paleo stuffed tomatoes. ovo vegetarian.