Recipe: Yummy Vegetarian/Vegan Bolognese

Vegetarian/Vegan Bolognese. The Food Lab: Hearty Vegan Mushroom Bolognese. Almost every recipe I've come across for vegan bolognese sauce relies on a product like tempeh, textured vegetable protein. A meatless vegan Bolognese sauce stars in this vegetarian lasagna recipe.

I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce. Plant-based dinners don't have to mean obscure ingredients and wacky techniques. The key to success is using familiar, versatile ingredients and building flavors. You can cook Vegetarian/Vegan Bolognese using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetarian/Vegan Bolognese

1. Prepare 1 of small head of cauliflower.
2. You need 1 lb of mushrooms, I prefer a wild mix.
3. It's 2 cups of carrots, shredded or whole.
4. You need 1 of small yellow onion.
5. You need 4 tbsp of garlic.
6. You need 2 tbsp of crushed red pepper.
7. You need 1 tbsp of dry basil.
8. Prepare 1 tbsp of dry thyme.
9. Prepare 2 tbsp of sugar.
10. You need 4 cans (28 oz) of crushed tomatoes.
11. You need 1 cup of red wine.
12. It's 1/2 cup of Olive oil.
13. Prepare to taste of Salt and pepper.

Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta. This Vegetarian Bolognese recipe is just about as easy as it gets. It's high in protein and low in fat, tastes like the classic recipe, but is much healthier.

Vegetarian/Vegan Bolognese instructions

1. Rough chop your cauliflower, carrots,onions and mushrooms..
2. Add your vegetable mix and garlic in a blender or food processor and pulse until finely chopped (essentially looks like ground beef).
3. In a pot heat up about 1/2 cup of oil..
4. Add your vegetable mix, herbs and spices and saute until they soften..
5. Add your red wine and reduce by 1/2..
6. Add your tomatoes and sugar and simmer for about 35/40 mins.
7. Serve with your favorite pasta and enjoy!.

I tried textured soy protein for the first time when I. Vegetarian Bolognese Zoodles for an easy vegan and gluten-free pasta dish. Same consistency as real bolognese and tons of flavor! This vegan bolognese is hearty and rich, made with lentils, mushrooms, walnuts, and a ton of vegetables! Approved by picky meat eaters and kids!