Tabboule (vegan). Tabbouleh is a Lebanese salad, traditionally made of tomatoes, bulgur, onion, mint and parsley, seasoned with olive oil, lemon juice and salt. I prefer to use quinoa instead of bulgur because is gluten free and I love it so much! Easy Tabbouleh Salad (Vegan) Amount Per Serving.

I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur. Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire. You can have Tabboule (vegan) using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tabboule (vegan)

You need 1 of tomato (not too ripe).
Prepare 1 bunch of parsley.
You need 1 of small onion.
You need 1 of lemon.
You need 1 tbsp of burghul.
You need 1 tsp of cinnamon.
You need 1 tsp of salt.
It's of Olive oil.

It is simple and very easy to make, healthy, vegan and absolutely irresistible. Vegan Lebanese Tabbouleh This classic vegan dish is quick, easy to make, and absolutely delicious! by Veganuary. In all those years, and from all those meals he's eaten. Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more well-known away from it's traditional Levantine (Eastern Mediterranean) homelands, and there's very good reason for that.

Tabboule (vegan) step by step

Cut the parsley into small pieces.
Dice the tomato and the onion.
Put the burghul in the lemon juice and give it time to absorb it.
Mix all ingredients and add olive oil.

Made from either couscous or bulgur and seasoned with parsley, tomatoes and a mezze of other flavours, it's extremely tasty - and quick too. I've recently been eating a vegan (or at least vegan-friendly) dietary preference and developed a newfound appreciation for tabbouleh! Made the recipe as-is, and it was delicious! My vegan aunt and I completely devoured it. Also appreciated the updates based on the plethora of comments that provided adjustments for "proper" tabbouleh.