Recipe: Tasty Canned Tuna or Sardines con Pasta / De Lata Leveled Up

Canned Tuna or Sardines con Pasta / De Lata Leveled Up. Canned Corned Beef Nilaga (in Soup with Vegetables) Quick & Easy.. Eating canned tuna seems boring, here is one of the trick to make eating canned tuna feels like addictive, especially for you who love spicy food :D. Canned Corned Beef Nilaga (in Soup)- De Lata Leveled Up, Quick & Easy.

Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too). Serve with poached/boiled egg and with a drizzle of fresh calamansi or lemon juice. Please visit my blog for the. You can have Canned Tuna or Sardines con Pasta / De Lata Leveled Up using 16 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Canned Tuna or Sardines con Pasta / De Lata Leveled Up

1. It's of Base Ingredients.
2. You need 1 L of Tomato, sliced.
3. It's 1/2 of Onion, sliced.
4. Prepare 2 cloves of garlic, chopped.
5. Prepare 1 handful of button mushrooms, sliced.
6. It's 1/4 of bell pepper, julienned (optional).
7. You need of Few stalks green onions, chopped (garnish).
8. Prepare 2 of tsps fish sauce (or use salt, to taste).
9. It's 2 Tbsp of Cooking oil for sautéing.
10. It's 1/8 c of water.
11. It's of Canned Sardines.
12. You need 1 can of Sardines in tomato sauce - coarsely mashed with a fork.
13. Prepare of Canned Tuna.
14. It's 1 can of Tuna in oil or your flavor choice.
15. It's of Pasta.
16. Prepare 2-3 of servings pasta of choice.

All these components ensure healthy bones. That is good news in the fight against bone loss. Doctors therefore strongly recommend eating sardines when there are patients with osteoporosis. A leading-edge research firm focused on digital transformation.

Canned Tuna or Sardines con Pasta / De Lata Leveled Up step by step

1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor)..
2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan..
3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :).
4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water)..
5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!.
6. Below photo: canned tuna con wheat pasta. Enjoy!.
7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :).

Good Subscriber Account active since The letter F. An image of a chain link. KILAWING DE LATA #Kinilaw#Kilawin#Sardinas Canned Mackerel Ceviche 🌶. Fried Rice & Veggies 🍛 #friedrice#leftoverriceLeft Over Rice Level Up). EFRIED CHICKEN AND PASTA EASY WAY #.