Recipe: Perfect Seafood Fried Rice with Veggies

Delicious, fresh and tasty.

Seafood Fried Rice with Veggies. Chinese Food is another cuisine that may seem taboo when you're trying to eat healthier. But by keeping the rice to veggie ratio equal you can end up with a well balanced and healthy dish! With some precooked rice and a few trimmings, a vegetarian fried rice dinner can be ready in minutes.

Seafood Fried Rice with Veggies So, this morning, the leftover rice is used in this veggie fried rice. In this recipe, I made a few healthy swaps to turn this side dish into a complete meal packed with veggies and WHOLE grains. Simple fried rice made with frozen veggies. You can cook Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you cook that.

Ingredients of Seafood Fried Rice with Veggies

  1. You need 2 of plates steamed rice.
  2. You need 1 bunch of brocolini.
  3. You need 1 of carrot.
  4. Prepare 100 gr of prawn.
  5. Prepare 3 of crabstick (optional).
  6. Prepare 100 gr of squid (optional).
  7. You need 5 pcs of fish balls (optional).
  8. You need 1/2 of red onion.
  9. You need 3 of garlic cloves.
  10. You need 1/2 tsp of salt.
  11. Prepare 1/4 tsp of pepper.
  12. Prepare 2 tbsp of sweet soy sauce (optional).
  13. You need 2 tbsp of cooking oil.
  14. It's of You can use any kind of veggies like:.
  15. You need of Bokcoy.
  16. Prepare of Choysum.
  17. Prepare of Spinach.
  18. You need of Capsicum.
  19. Prepare of Corn kernels.
  20. It's of Green peas.

Heat wok over medium heat, add oil swirl to coat pan. Chinese Fried Rice with ShrimpAhead of Thyme. SEAFOOD FRIED RICE: Take out wouldn't even be close to as good as this is tasty fried rice recipe. Veggies are balanced and allows for substitutions.

Seafood Fried Rice with Veggies step by step

  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
  6. Serve while hot, you can also put fried fish on the side..

On medium high heat, heat the sesame oil in a large skillet or wok. Lunch Dim Sum is also quite reasonable for high end dinning. Al Cart Menu can be choose from variety of dishes. My favorite is fried pork rib with pepper great taste and yummy. This healthy shrimp fried rice recipe uses cauliflower in place of rice for a grain free and nutrient dense fried "rice" that is delicious and filling.